Practice session with instructions

Postet av OSI Pardans - Dansekurs i Oslo den 22. Feb 2026

Join our Standard & Latin practice session for all levels on Sunday 22/2 at 14:30 at
Nydalen Athletica!

There will be instructions at technics relevant for ballroom dances. We go through posture, range of motion, swings (reis and fall). The plan is to use this technics for our basic choreos that have been tought at regular courses during the week. 

We will also take a look on difference between ballroom tango and other ballroom dances (English Waltz, Slow Foxtrot, Quickstep, Veinese Waltz).

In latin dances we will focus on hip rotations, and body weight transfer. We repeat choreos from latin dances this week. 





Dance Party 25 October at Escape in Oslo!

Postet av OSI Pardans - Dansekurs i Oslo den 6. Okt 2023

Get excited to join our OSI Pardans party at Escape (Gaustadalléen 23 B) on 25 October in Oslo!

We'll start off with a free intro course of Salsa Linestyle (LA) from 19:00-20:00. Afterwards we'll play music from all our dance styles: salsa, bachata, kizomba, brazilian zouk, boogie woogie, and standard and latin. This party is a great opportunity to practice what you have learnt in class. 

We have affordable prices for members at 45 kr and for non-members at 75 kr! 


Click here for directions: Gaustadalléen 23 B

Click here for the Facebook-event


Important! All regular classes on 25 October are cancelled! We will add courses to the end of the semester for those classes affected. 

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Bli med på vår OSI Pardans-fest på Escape (Gaustadalléen 23 B) 25. oktober i Oslo!

Vi starter med et gratis introkurs i Salsa Linestyle (LA) fra kl. 19:00-20:00. Etterpå spiller vi musikk fra alle våre dansestiler: salsa, bachata, kizomba, brasiliansk zouk, boogie woogie og standard og latin. Denne festen er en flott mulighet til å øve på det du har lært i timen.

Vi har rimelige priser for medlemmer på 45 kr og for ikke-medlemmer på 75 kr!


Klikk her for veibeskrivelse: Gaustadalléen 23 B

Klikk her for Facebook-arrangementet


Viktig: Alle vanlige kurs 25.oktober er avlyst! Vi legger til kurs i slutten av semesteret for de berørte klassene.





Free Intro Course Week 35

Postet av OSI Pardans - Dansekurs i Oslo den 23. Aug 2023

In week 35, we offer free intro courses for all our dance classes!

The classes will be held in the foyer of Eilert Sundts Hus (University of Oslo, Blindern) with the week schedule posted below.  


All classes are held at a beginner level, and you are welcome to try our different classes. You do not need to register beforehand - just show up.


Address: Moltke Moes vei 31, 0851 Oslo

For navigation, click here


(In week 36 & 37 we offer free entrance to our regular classes. Click here to see course schedule)




Møt oss på Foreningsdagene på OsloMet (17.august) og UiO (24.august)!

Postet av OSI Pardans - Dansekurs i Oslo den 15. Aug 2023

Hei alle danseglade!

Vi fra OSI-pardans stiller opp med stand på Foreningsdagen på OsloMet 17. august og Universitetet i Oslo 24. august fra kl.11:00-15:00.

Stikk innom for å møte oss og høre om vårt dansetilbud for Oslos danseglade studenter! 

Vi tilbyr kurs i pardansene salsa, bachata, kizomba, boogie woogie og ballroom (standard og latin). 


PS - når du kommer innom, spør oss om gratis prøvetimer. 


Les mer om foreningsdagene høsten 2023 her:

Informasjon om Foreningsdagen på OsloMet 17.august 2023

Informasjon om Foreningsdagen på Universitetet i Oslo 24.august 2023



OsloMet and the University of Oslo's Student Association Day is here, and we are setting up an information stand there.
Whether you're a seasoned dancer, or itching to learn some moves, or simply up for trying something new, we've got you covered. Let's turn this semester into a celebration of movement and expression

We offer courses in salsa, bachata, kizomba, boogie woogie, and ballroom (standard and latin).

Join us between 11:00 and 15:00  to hear about our plans for the upcoming semester. We will be delighted to answer your questions! 

PS - ask us about free entrance to trial lessons


Read more about the Association Days here:

Information about the Association Day at Oslo Met 17 August 2023 

Information about the Student Association Day at University of Oslo 24 August 2023