Practice session with instructions

Join our Standard & Latin practice session for all levels on Sunday 22/2 at 14:30 at
Nydalen Athletica!

There will be instructions at technics relevant for ballroom dances. We go through posture, range of motion, swings (reis and fall). The plan is to use this technics for our basic choreos that have been tought at regular courses during the week. 

We will also take a look on difference between ballroom tango and other ballroom dances (English Waltz, Slow Foxtrot, Quickstep, Veinese Waltz).

In latin dances we will focus on hip rotations, and body weight transfer. We repeat choreos from latin dances this week.